Description

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Fire up your everyday life with simple, powerful Ayurvedic thinking.

The ancient wellbeing philosophy of Ayurveda can seem complicated, but at its heart are three simple wisdoms that can bring life-changing results to how you think, feel and live: Agni, Ojas, and Doshas.

Discover the meaning of the three simple wisdoms and what they represent. Learn the quick daily eating and living practices that can reinvigorate your life by improving your gut health and sleep, de-stressing and energizing your body and mind.

About the Author

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Claire Paphitis is an Ayurveda coach. She studied at The Ayurveda Institute in London before opening her consultation practice in Surrey, UK. She also shares ayurvedic advice, recipes and remedies at theayurvediccoach.com.