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Love Yourself Sober: A Self Care Guide to Alcohol-Free Living for Busy Mothers (Paperback)
'Upbeat, wise and empathetic...a best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries.
'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas
'A guidebook to making the absolute best of one of life’s toughest transitions...I wish I’d read it ten years ago' - William Porter, author of Alcohol Explained
With questions around the "Mummy Wine O’clock" culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it.
Kate and Mandy provide a supportive "sober curious" environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.
Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.
About the Author
Kate Baily is a Professional Personal Performance Coach with the world’s leading coaching program ‘The Coaching Academy’. She specializes in wellness and sobriety and self-leadership. Kate was shortlisted for Best Newcomer category and a finalist in the Coaching for a Cause category at the Coaching academy International Awards 2019. She is also an official She Recovers® designated coach and holds certificates in counseling and positive psychology, and The Science of Happiness from EDX at Harvard and Berkley Universities. She coaches clients in the areas of wellness, self-care and sobriety and works with Mandy to build the Love Sober brand and facilitate the Love Sober Life School. Mandy Manners is a Certified Professional Life and Recovery Coach, a She Recovers® Designated Coach and a Gray Area Drinking Coach, trained by Jolene Park. Specializing in mindset and joyful recovery, Mandy works with clients to co-create concrete strategies and resources enabling them to discover what makes them well and happy. She coaches women to feel empowered by their choice to stop drinking alcohol, harnessing their decision to go sober to pivot from surviving to thriving in all areas of their lives and works alongside Kate to build Love Sober and facilitate the Love Sober Life School.
"Finally, someone is telling it like it is...In this clearly written and wonderful book, Kate and Mandy shine a light on the reality of our drinking versus the fantasy" —Veronica Valli, psychotherapist and creator of the Soberful program
"This book has the potential to change women’s lives." —Dawn Nickel, PhD, Founder, SHE RECOVERS®